Sep 30, · Saturated fats are found in animal products like beef, lamb, pork, butter, and cheese, as well as fried foods and baked goods, per the AHA. Feb 05, · And certain higher-fat foods -- including nuts, avocado, salmon, and olive oil -- do contribute to health in limited amounts. But the total amount of fat is Author: Elaine Magee, MPH, RD.
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